Ages 7–16 • Tampa, FL
Mindful Movement Therapy for Confident, Focused & Strong Kidz
Build confidence. Improve focus. Regulate emotions. A movement-based therapeutic approach designed to help children strengthen their brains and bodies.
What Is Boxing & Brainz?
Boxing & Brainz is a mindful boxing therapy that blends controlled boxing movements with mindfulness practices to help children develop emotional regulation, focus, confidence, and self-awareness.
This is not combat boxing. Instead, we use intentional movement, breathwork, rhythm, and guided reflection to give children healthy tools to release stress, build resilience, and strengthen their mind-body connection.
Our approach supports children who may experience:
● Difficulty focusing or managing emotions
● Anxiety, stress, or big feelings
● Low confidence or frustration
● A need for structured physical expression
Why Parents Choose Mindful Boxing Therapy
✔ Encourages emotional regulation and impulse control
✔ Improves focus, listening skills, and body awareness
✔ Builds confidence in a positive, non-competitive way
✔ Supports mental wellness through movement
✔ Provides a safe outlet for stress and energy
Programs & Offerings
Tailored sessions designed to meet your child where they are.
Private 1:1 Sessions
Personalized sessions designed around your child's specific needs, goals, and stage of emotional development.
Emotional regulation
Confidence building
Small Group Sessions
Structured, high-energy classes for siblings or small friend groups blending non-contact boxing with social learning.
Social skills
Collaboration
Shared motivation
Client Reviews
"My daughter was dreading school after months of being bullied, and her confidence was at an all-time low. After working with Dr. Somerville, I watched her stand taller, speak up more, and believe in herself again."
— Parent of a 10-year-old"Our 9-year-old was having a hard time focusing in class because of ADHD. The Boxing and Brainz sessions gave him a structured way to move his body while learning self-control and focus. His teacher has noticed fewer disruptions."
— Parent of a 9-year-old"After our family split, my daughter was holding in a lot of sadness and anger. The in-home sessions helped her release those feelings in a safe way. She tells me she feels 'stronger in her heart' because of this program."
— Parent of an 11-year-oldReady to Help Your Child Build Confidence?
Schedule a free intro session and see the difference mindful boxing can make.